One of the biggest headlines in the last few years has been the release of a report that says Americans are among the most obese people in the world. This has sparked an intense interest in weight loss programs and dieting throughout the country. While many diets emphasize eating less food, nutritionists insist that eating the right foods makes a bigger difference and that fat fighting foods in the diet can help with weight loss.
While counting calories is an important part of any diet plan, reducing the intake of food to the point of depriving the body is not a wise decision. Eating foods that are high in fiber, such as oatmeal or green leafy vegetables, has been shown to limit the amount of glucose in the blood, which cuts down on the amount of fat stored in the body against later need.
Certain fruits, tomatoes and grapefruits in particular, contain a variety of substances that increase the body’s metabolism and cause fat to be burned for energy. These foods are also naturally low in calories and have no fat content of their own so they make one feel full for longer while causing the body to use up the fat stores it has already built up for energy.
Certain oils derived from vegetables have a content of certain fats that is insoluble in the body and thus passes without contributing to the buildup of fats. Monounsaturated diglycerides help to strip toxins that get caught in the body’s fat deposits from the body, often taking the fat as well.
There are many foods that have properties that make them fight fat. Increasing the intake of these fat fighting foods while doing away with fatty snacks and restricting cholesterol intake can aid significantly in any weight loss program.