When you think of a healthy lifestyle picture in your mind, no where in that picture do you see yourself smoking. So why are you still smoking? Let me tell you about the process of smoking cessation, this is a process to help you stop smoking. Many smokers who have quit smoking over the years have quit using this method and they did not even know they were using it, suffice to say it is the most natural way to kick the habit of smoking.
Smoking cessation is only the name of the process, its actually free to use and it works with everybody who uses it, when they decide that they really want to stop smoking. They become successful at quitting smoking when they realize that the one thing that has prevented them from quitting all these years is the fear of quitting.
Once that fear has been overcome, its just the physical symptoms of withdrawal that have to be beaten.
The symptoms that you may experience are nothing to get upset about, just so you know what you might know what to expect I will list the most common suspects below.
- rashes on the skin.
- Possible weight gain.
- Sleep disruption.
- cramping and abdominal pain.
They all sound bad don’t they, but realistically they don’t last long and there are some very good stop smoking aids available which will cushion you from the worst of the effects. Just so you and other smokers know these symptoms are produced by your body as a way of finally detoxing itself of those horrible cigarette toxins, including that very addictive drug nicotine.
When you have successfully stopped smoking using the smoking cessation method, you will ask yourself what was all that stop smoking hul a baloo about, it was easy!