If you want to get a flat stomach or six pack abs, then you need to do exercises to lose belly fat in addition to maintaining a healthy diet. You certainly need to limit your calorie intake since those extra calories that don’t get burned will be turned into fat tissues by your body, most likely in the stomach area. Equally important, you need to make sure that you do regular exercise.
You need to do both full-body weight-training exercises and cardio exercises. Cardio training is important because it is highly effective to help your body to burn more fat. Here are 4 great cardio exercises to lose belly fat.
Jogging – The first example of great exercises to lose belly fat is jogging. Jogging is one of the easiest and simplest exercises to perform, but it’s also one of the most effective to get your body to burn lots of calories. For maximum benefits, you need to do jogging everyday for 20-30 minutes. I have found that the best time to do jogging is as soon as you wake up in the morning.
Skipping – Skipping is another great example of cardio exercises that can get your body to burn lots of calories in order to lose stomach fat. It’s easy to do and you can practically do it anywhere, whenever you have the time. Try to do it for 15-20 minutes with a high enough intensity so that you reap maximum benefits from the exercise.
Swimming – Another example of great exercises to lose belly fat is swimming. Swimming is a very effective exercise to burn lots of calories if you do it with a high enough intensity. It’s also a perfect exercise to strengthen the muscles in you arms and legs, and to help you build your stamina and endurance.
Rock climbing – Rock climbing is a great full-body workout to train the muscles in your entire body. It’s also a great exercise to burn calories and to get rid of stomach fat. There’s usually an indoor rock climbing wall in most gyms nowadays, so it shouldn’t be too hard for you to find one in your neighborhood. If you decide to do rock climbing, make sure you do it regularly since it’s one of the most effective exercises to lose belly fat.