Think of Something You Love Doing
If you want to find the best fitness/”>weight loss exercises program specifically for you, then think of something that you love doing. This type of physical exercise might be something that you would happily do for at least 30 minutes a day and which would make you sweat a little. This could be taking a brisk a walk, going for a bike ride or a sport that you could practice regularly. For instance, Jogging and playing with your children are good exercises since they actually fit a regular program as leisure activities. As a rule, fitness/”>weight loss exercises don’t have to be extremely difficult, you just have to consistently work at them every day, and in time the results will show. Remember, if you start practicing a particular type of sport, you won’t just lose weight, you will also improve your sate of fitness/”>health at the same time, thereby diminishing the risk of potentially developing some sort of heart disease in the future.
Do Some Research
There are a multitude of fitness/”>weight loss exercises programs that can be found in any magazine or from doing a bit of research on the Internet. The important factor is to start slowly and be patient with your results. You need to be realistic and wait for your body to adapt to the new activity program that you have chosen. This means taking things slowly and one step at a time, otherwise your body may not be able to cope with the extra strain and then the plan will probably fail. Also, you need to clearly understand the factors that will motivate you to do these exercises e.g. is your life in danger because of being overweight or do you just want to look better? Motivation is usually the deciding factor for success in any weight loss program.
The easiest and fastest fitness/”>weight loss exercises program to begin with is simply practicing some kind of gentle body movement, for instance easy stretching, for at least 10 – 20 minutes every day, three or four times per week. Keep this model up for two months and then increase the number of minutes to twenty daily or forty minutes daily, four times a week. This way, you will be able to get your body to burn its extra supplies of fat and at the same time feel much, much better.
Walking is Good
If you love walking then you will find the next exercises program valuable. First of all do some warm up stretching for about five minutes and after that take a brisk walk of fifteen minutes. Alternate this with a similar period of slower walking. Before finishing your walk, make sure that you take a gentle body stretch, to warm-down. This helps your body to safely recover from the effort you have expended. The program can be repeated for several weeks before gently increasing the amount of exercises.
A common mistake many people make is that after finishing their exercises, they reduce the amount of activity they carry out, during that day, believing that if they practiced for 15 minutes, they can now relax for the rest of the day. Remember it is important to remain active as much as you can and to not spend time staying in bed or sitting on the sofa in front of TV drinking beer or eating chocolate!
Finally, remember, before starting any kind of exercise program, always consult your doctor or physician to ensure that you are in a fit state to do so. They will always encourage their patients to do exercise, when they can, but it is far better to know that you have their blessing and will not do any harm to your body in any way.
Source by Darrell Dymond