Moringa is called the Miracle Tree for good reason. Moringa leaves, pods, flowers, fruits, roots, bark, and Moringa seeds can all be utilized. It is estimated that at least 300 diseases can be cured by taking this supplement along with hundreds of other health–health-fitness/”>fitness/”>health benefits thanks to its more than 90 nutrients, 46 different antioxidants, and all 8 essential amino acids. Here is a more in-depth look at the health–health-fitness/”>fitness/”>health benefits of Moringa leaves and seeds.
Moringa is rich in many vitamins, including Vitamin A, several forms of Vitamin B, Vitamin C, Vitamin D and Vitamin E. In fact, it has more of these vitamins than a variety of foods that all claim to be excellent sources of them, such as carrots, oranges and milk. These vitamins provide a number of recognized health–health-fitness/”>fitness/”>health benefits.
Moringa leaves have a few specific benefits that must be touched on as well. Protein is a vital nutrient found in the leaves of this tree. There is twice as much calcium in Moringa leaves than in milk. Iron is found in large quantities in Moringa leaves as well. In fact, there is three times as much iron in this plant than in spinach. Along with these specific nutrients, the leaves can be consumed to stimulate your metabolism, thus targeting in weight loss. This is possible because Moringa provides energy without sugar. The leaves can also be used to beautify your skin, so they are commonly taken as supplement by women looking for healthier skin.
Moringa seeds have a number of benefits specific to them as well. They contain iron, just like Moringa leaves, and they also contain amino acids along with anti-inflammatory and antiseptic properties. That means if you have minor injuries like bruises, cuts or burns, you will heal faster when you take Moringa supplements. Along with these specific health–health-fitness/”>fitness/”>health benefits, you can even put its seeds in dirty water and they will attract the impurities and make the water drinkable. They are often manufactured in perfumes and aromatherapy products because of the refreshing aroma they provide.
All of the amazing health–health-fitness/”>fitness/”>health benefits of Moringa leaves and seeds make them a regular in the diets of people who live where they grow in Asia, Africa and South America. As far as science is concerned, Moringa is a new find. As far as herbalists are concerned, this plant has been benefitting them for generations.
Source by Tad Kumagai