Here are 2 really fast health–health-fitness/”>fitness/”>weight loss exercises to lose weight in just a few days. You can forget about jogging and all that other typical cardio nonsense, these exercise are WAY BETTER.
Fast Weight Loss Exercises to Lose Weight
1. Quickest way to lose weight with exercise is to do hindu squats
Sounds like something hard? Nope, it's not hard at all. It's really simple. Do you know how to squat? If yeah, then all you do is squat … but do it as fast as you can and do it over a period of 5 minutes. No weights are needed. Just you and your body.
To get the most out of this exercise, try to do it non-stop. People who average 20+ squats a minute and over 100 squats in 5 minutes are the ones who get unbelievably fast fat loss results.
One tip … if you can not quite do 100 squats in 5 minutes, then build up to doing the whole 5 minutes by starting with doing fewer minutes but averaging at least 20 squats per minute. Slowly build up from there.
2. Jumping on a mini-trampoline 2 minutes at a time
This is a quick way to lose weight without even sweating. And the best part is you can do these during tv commercials since they last about 2 minutes. In fact, if you have a favorite 1 hour tv show, just watch that show and do this during all the commercials. You'll get in an easy 20 minutes of exercise that way.
Source by Jennifer Jolan