Don 't ever get fooled into thinking that exercise alone will aid you achieve your goal of quick fat loss easily as it will not. For that, both exercise and a balanced diet need to be placed together. But for a quick fix when you really have a lot to lose and time is awfully limited, it is good to know a little bit about how to lose weight with exercise.
The two extremely popular types of exercises are aerobics and strength training (or anaerobic). The former a specialist in making fat burn when you are indulged in the exercise itself and the latter contributions in the increasing of metabolic rate (RMR), which is basically the number of calories that your body can burn when it is not in the state of exercise. Below are the my top five tips on how to lose fat quickly at home without having the need of joining any gym.
1. This exercise will be a little daunting for you if you have not tried anything as yet but you will ever get used to it. Just stand in front of a full length mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This exercise strengthens the lower body muscles. When you have gotten the hang of it, try to also hold 2 or 5 pound dumbbells in your hands along with doing the squats. Warm-ups are extremely necessary to start anything that you have not done before.
2. When you are indulged in pushups your arm supports seventy percent of your body weight making them extremely strong and sturdy. This will build up your strength and will aid you in increasing your RMR as well.
3. 4 or 5 sets of 20 jumping jacks can actually aid a lot in quick weight loss. But doing it outside of your apartment building will be a better option to save your neighbors of any unnecessary noise and disturbance.
4. Brisk walking has been long since known to burn an intense amount of fat. Can be done in the comforts of home this exercise has always been very popular people who want to lose weight with a little effort. But the trick is to start with regular walking, gradually increasing to a fast pace, and then walking at a different pace in intervals.
5. For stepping I would suggest the best thing is to utilize the stairs that you have at home instead of investing a stepper. Do 2 to 3 sets of 20 steps each to begin. Stepping not only makes you lose weight in the lower portion of your body but also helps to shape it up as well.
Try to utilize a combination of both aerobic and anaerobic exercises to lose weight quickly. Both when combined together can aid you lose a lot of weight quickly. So, now you know how to lose weight quickly with exercise, just get on with it. it will not be a big problem once you get the hang of it completely.
Source by Rikard Ingvarsson