If you are serious about losing some weight for good, there are some health–health-fitness/”>fitness/”>weight loss tips that can aid you attain success. With some devotion and hard work, you will be able to lose pounds and keep them off!
Weight loss begins in your mind
First of all, strengthen your determination about losing pounds and getting healthy. Keep reminding yourself that this is what you want to do for YOU, not for anyone else who may have mentioned that you could stand to lose a pound or two. Build up your confidence with self-talk. Tell yourself that you can do it and you will do it!
Have a reminder that will nag you if you go off your diet. This could be a photo of your overweight self on your desk or a smaller size dress or pants hanging in the closet where you see it every day. The point is to remind you of what you really want to do – lose pounds!
Be easy on yourself
Losing pounds does not mean that you will be miserable if you do it the right way. Get enough sleep because studies show that lack of sleep causes you to gain pounds. Many weight loss specialists recommend increasing water intake since a person may think they’re hungry, but they are really thirsty. Water will fill you up too, so drink a full glass of water before eating each meal.
If you eat out, try to order something that is not laden with fat and eat half of the meal and take the rest home for the next day. Also, if you have a craving that just won’t stop, be easy on yourself and give in if you have to. Just don’t give in too many times or you will slow your weight loss down. Many experts also say to stop drinking diet or regular soda and juice. Opt for water and whole pieces of fruit instead.
Tips to keep going
You might want to reward yourself when you meet a goal like losing 10 pounds. Buy yourself new pants, a DVD, but do not reward yourself with food items.
Source by Graham C Shafer