The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health–health-fitness/”>fitness/”>health tips and a food guide pyramid to aid you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating.
Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. You also need to consume about three servings of fruits and about four servings of vegetables. Although you may not feel like consuming them at first, you need to discover innovative health tip recipes to make them more tasty and enjoyable.
Maintain your weight at a safe level. Your height, age, sex and heredity factors would determine your ideal weight. If you have excessive fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. Consult a registered dietician for health–health-fitness/”>fitness/”>health tips to develop good eating habits and learn to manage your weight. Remember to exercise at the same time to control your weight.
Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow health–health-fitness/”>fitness/”>health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. However, you should avoid eating too much snacks as that would compensate for the low intake of meals.
Never make abrupt changes to your diet or food habits. You body as well as your mind would need some time to follow these health–health-fitness/”>fitness/”>health tips. Changing too fast can prove counterproductive. Make modest changes and increase them slowly but steadily until you reach your desired goal.
These are fairly simple health–health-fitness/”>fitness/”>health tips to follow. It just takes a little practice and some common sense to eat and stay healthy. A good diet along with exercise can aid you stay in good health and good shape.
Source by Charles J Joseph